It is best to always have your energy aligned and balanced. To make sure your energy is balanced throughout this fall season here are three acupressure points you should utilize to ensure this. Acupressure is a great way to stay…

Fall or autumn is a favorite season for many people.  The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing….. For many others, fall is not so festive.  Many…

It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and new clothes for the kids it’s easy to forget about staying healthy. And if you…

Complementary and alternative medicine can have great effects in helping those dealing with HIV. Acupuncture, herbal treatments and other alternative medicines have found to especially help side effects from medication for HIV, as well as feelings of depression and anxiety…

More than 1 million Americans are living with human immunodeficiency virus, known as HIV. HIV is not curable, although many live long lives after being initially infected. HIV destroys the body’s T-cells, which makes it harder to fight off infections…

Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an…

Get rid of leftovers The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time…

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of…