Blog Archives

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented. Aim for a

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Acupuncture and Diabetes

The rate of diabetes in America is alarming, 29 million Americans to be exact. The World Health Organization estimates that by 2030 the number of people with diabetes worldwide will double from the current 380 million people who currently suffer from

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Tapping (EFT) to Eliminate OCD

Many people who suffer from Obsessive Compulsive Disorder find that treatment options may not be working as well as they hoped. Emotional Freedom Technique, or tapping, is an alternative treatment that can be used to help those with OCD and

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Acupuncture for Obsessive Compulsive Disorder (OCD)

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing

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Alternative Treatments for Depression

About 19 million American adults suffer from depression and most find their current treatment options ineffective along with a slew of unwanted side effects.  Many who are prescribed antidepressants find that the medication only masks the problem, and does not

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7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing

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All Revved Up and Can’t Slow Down

What do you think would happen if you kept your car in park and the engine revving at 65 miles per hour? You guessed it—after a short time your car would break down.  If you were lucky, a simple tune-up

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Honoring Transitions and the stress they bring

I am a big believer in honoring the transitions in our lives, no matter how big or small they may seem. When we think about life transitions, we usually think about the big ones – marriage, divorce, death of a

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