Monthly Archives: September 2014

Stressed out? Tips to help reduce stress

If you are an modern day human, chances are you are stressed out. Chronic stress is the basis of a whole host of diseases we encounter today. Heart attacks, high blood pressure, Irritable Bowel Disease and other digestive issues, stroke

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Acupuncture for Insomnia

Do you suffer from insomnia? If so, I’m really glad you are reading this today. It is estimated that nearly 40% of the adult population suffers from either chronic or occasional insomnia. Personally, I have struggled with insomnia all of

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